5 delicious ways to use cinnamon this autumn

Celebrate National Cinnamon Day with five creative ways to use this warming spice, from spiced baking and breakfast bowls to herbal tea and DIY aromatherapy. Learn more about the health benefits of cinnamon for blood sugar balance, digestion, and overall wellness, plus discover NutraTea’s blends that feature this comforting ingredient.

Few flavours capture the essence of autumn quite like cinnamon. Sweet, spicy, and deeply aromatic, it’s the scent of comfort, woven through seasonal bakes, hot drinks, and cosy nights in. But beyond its delicious flavour, cinnamon is a powerhouse of wellness and health benefits, making it a perfect addition to your cold-weather routine.

This National Cinnamon Day, we’re celebrating all the ways you can enjoy this warming spice, from your kitchen to your teacup.

What makes cinnamon so special?

Cinnamon comes from the inner bark of Cinnamomum trees, prized for its rich aroma and natural sweetness. There are two main varieties:

• Ceylon cinnamon (true cinnamon): Milder and more delicate, with a sweet, citrusy fragrance.
• Cassia cinnamon: Stronger and spicier, more commonly used in cooking and baking.

Both are packed with antioxidants and beneficial plant compounds, including cinnamaldehyde, the source of cinnamon’s distinctive scent and many of its health-boosting properties.

The health benefits of cinnamon

Cinnamon has been used in traditional medicine for thousands of years. Modern research supports many of its long-celebrated uses:

• Supports blood sugar balance: Studies show cinnamon may improve insulin sensitivity, helping stabilise energy and cravings.
• Anti-inflammatory and antioxidant: Rich in polyphenols that protect cells from oxidative stress.
• Supports digestion: Its warming nature helps stimulate circulation and digestive function.
• Natural antimicrobial: May help defend against certain bacteria and fungi.
• Mood-boosting scent: The aroma of cinnamon has been linked with comfort and reduced stress levels, perfect for colder months.

5 ways to enjoy cinnamon this autumn

1. Stir it into your morning oats or smoothies

A sprinkle of cinnamon adds flavour and warmth to porridge, granola, or smoothies, especially with apple, banana, or pumpkin. It’s a simple way to enjoy the spice’s antioxidant and blood sugar–balancing benefits first thing in the morning.

2. Bake something seasonal

Cinnamon shines in autumn baking, think spiced banana bread, cinnamon rolls, apple crumble, or pumpkin muffins. Pair it with nutmeg and cloves for a festive twist that fills your kitchen with comfort.

3. Brew a cinnamon-infused herbal tea

A steaming cup of herbal tea is one of the simplest ways to enjoy cinnamon’s soothing qualities. It pairs beautifully with other functional herbs, offering flavour and wellness in every sip.

Try these NutraTea blends featuring cinnamon:

• Liquorice & Cinnamon – naturally sweet and warming, perfect for digestion and comfort.
• Turmeric & Cinnamon – anti-inflammatory support with curcumin and spice synergy.
• NutraHead – combines cinnamon with botanicals that support focus and mental clarity.
• NutraGlycemia – formulated with cinnamon to help support healthy blood sugar balance.

Whether you sip it mid-afternoon or as a gentle evening ritual, cinnamon tea is the perfect way to unwind.

4. Create a natural cinnamon air freshener

Boil cinnamon sticks with orange peel, cloves, and star anise to fill your home with a naturally spiced scent. It’s an easy, toxin-free alternative to candles and helps create a warm, inviting space.

5. Add it to savoury dishes

Cinnamon isn’t just for desserts. Try adding a pinch to curries, soups, or roasted vegetables, especially those with squash, lentils, or tomato bases. It brings depth, balance, and a subtle sweetness that enhances savoury flavours beautifully.

Celebrate cinnamon season the natural way

From your kitchen to your cup, cinnamon offers warmth, comfort, and a host of natural benefits. Whether you’re baking, sipping, or simmering, it’s a spice that supports wellness as much as it delights the senses.

With NutraTea’s 100% active herbal blends, you can enjoy cinnamon’s natural goodness in its purest form, no flavourings, no fillers, just functional herbs that work in harmony with your body.

So, this National Cinnamon Day, reach for your favourite blend, light a candle, and savour the spice of the season.

Your Questions Answered

What’s the difference between Ceylon and Cassia cinnamon?

Ceylon cinnamon is considered “true” cinnamon, it’s lighter, sweeter, and lower in coumarin (a natural compound that can be harmful in large amounts). Cassia cinnamon is more common and has a stronger, spicier flavour.

Can cinnamon really help with blood sugar?

Yes, studies suggest cinnamon may improve insulin sensitivity and help the body manage blood sugar levels more effectively, making it a useful addition for those looking to balance energy throughout the day.

Is cinnamon safe to eat every day?

In moderate amounts, yes. Using small daily amounts in food or tea is perfectly safe for most people, but those with liver conditions or on medication should check with a healthcare professional.

What’s the best way to enjoy cinnamon for wellness?

It depends on your preferences, you can add it to food, drinks, or teas. Herbal teas such as NutraTea’s Liquorice & Cinnamon or Turmeric & Cinnamon make it easy to enjoy regularly in a balanced, natural way.

Can I use ground cinnamon and cinnamon sticks interchangeably?

Mostly, yes. But sticks work best for infusions, while ground cinnamon blends easily into food and baking.