How to nurture your body while breastfeeding

Breastfeeding is a beautiful and demanding journey, one that requires energy, patience, and plenty of self-care. Whether you’re a new mother navigating sleepless nights or a few months into your journey, your nutritional needs are more important than ever. This blog explore how to nurture your body while breastfeeding through hydration, nourishing foods, and natural herbal support. In honour of Breastfeeding Awareness Week, we’re also spotlighting herbal teas that can help support milk supply, relaxation, and postpartum recover. Learn how to create simple grounding wellness rituals that benefit both you and your baby during this precious time.

Breastfeeding is a time of great joy, adjustment, and learning. While your focus may be entirely on nourishing your baby, it’s just as important to nourish yourself. This transformative chapter brings new emotional and physical demands, from sleepless nights to increased nutritional needs, and it’s easy to forget that your well-being matters just as much as your little one’s.

In this blog, we explore how to care for your body naturally while breastfeeding. From staying hydrated and eating well, to the benefits of herbal teas, we’ll guide you through simple yet meaningful ways to support your energy, milk production, and overall wellness during this special stage of motherhood.

Why postnatal nourishment matters

During breastfeeding, your body continues to work hard, producing milk, healing from childbirth, and adjusting to new routines. This period requires a delicate balance of rest, nutrition, hydration, and emotional support.

While breast milk naturally adapts to meet your baby’s needs, it’s vital to give your body the nutrients and support it needs to maintain bulk production and keep you feeling energised and well. Prioritising your own health isn’t selfish, it’s essential.

What does your body need while breastfeeding?

Here are some key pillars of breastfeeding nourishment:

Hydration

Breastfeeding increases your body’s need for fluids. Aim to sip water or herbal tea throughout the day, especially after feeding. Herbal infusions can be a calming and flavourful way to stay hydrated while offering additional wellness benefits.

Balanced nutrition

Focus on nutrient-dense meals with complex carbohydrates, healthy fats, and lan proteins. Iron, calcium, vitamin D, and B vitamins are particularly important during this stage. Whole grains, leafy greens, oily fish, and legumes are great staples.

Rest and relaxation

Easier said than done, but rest – even in short bursts – supports recovery and hormonal balance. Use feeding sessions or nap times to reset, breathe deeply, and ground yourself.

Which herbal teas support breastfeeding and recovery?

Herbal teas can play a gentle yet powerful role in supporting your body during breastfeeding. At NutraTea, our pharmacist-formulated blends are caffeine-free and made with 100% pure herbs.

Here are some of our favourite blends for new mums:

NutraMother

Specially crafted to support women during breastfeeding and post-pregnancy, NutraMother contains botanicals traditionally used to:

• Support the healthy flow of breast milk
• Maintain the health of the female Genito-reproductive system
• Support energy and vitality
• Support mental function and sleep

With ingredients such as Fennel, Fenugreek, Shatavari root, and nettle, this blend is ideal for nursing mothers looking for both physical and emotional support.

NutraRelax

Chamomile and lemon balm are known for their calming effects and can be comforting during nighttime feeds or moments or overwhelm. Both support relaxation and digestion, while being gentle enough to drink regularly.

How to create a grounding breastfeeding ritual

Building mindful rituals around feeding can be deeply supportive. Here’s how to make the most of herbal tea in your routine:

Morning boost

Start your day with NutraMother to gently support milk flow and energy.

Midday hydration

Keep a pre-brewed pot of herbal tea nearby for easy sipping throughout the day.

Evening wind-down

Choose NutraRelax to help you unwind after a long day or support restful sleep between feeds.

Moments of pause

Use feeding time as a moment to breathe deeply, sip slowly, and re-centre.

Honouring Breastfeeding Awareness Week

Breastfeeding Awareness Week (1st-7th August) celebrates the importance of breastfeeding while recognising the unique challenges every parent faces. Whether you’re exclusively breastfeeding, mixed feeding, or using a breast pump, you deserve recognition and support.

At NutraTea, we honour this week by advocating for maternal wellness and providing safe, natural, herbal blends that support mothers physically and emotionally through this transformative time.

Breastfeeding isn’t always easy, but with the right support it can be a more comfortable, nourishing experience. As you nurture your baby, remember to nurture yourself. Whether that’s through a warm cup of herbal tea, a nourishing meal, or five minutes of quiet, small rituals can make a big difference.

Explore the NutraTea range today and discover how our herbal blends can support you.

Your Questions Answered

Can I drink herbal teas while breastfeeding?

Yes, many herbal teas are safe while breastfeeding and can even support milk production and relaxation. However, always choose high quality caffeine-free blends, and consult your GP or midwife if unsure.

Which herbs support milk production?

Fennel, fenugreek, and shatavari are commonly used galactagogues (milk-stimulating herbs).

How often should I drink these teas?

1-3 cups a day is typically suitable, but listen to your body and stay hydrated overall. Consistency over time helps deliver the best results.

Are NutraTea blends safe for new mothers?

Yes – our blends are formulated by pharmacists and nutritionists using 100% pure herbs, with no additives or caffeine. Always consult your healthcare provider if you’re taking medication or have specific health concerns.