Look after your liver and keep your system free from toxins with our list of the most effective herbal teas for liver health.
Our bodies really are miraculous. To help us cope with the many toxins we encounter in our day-to-day lives, we have a sophisticated detoxification system that’s better than any cleanse or detox diet.
At the centre of that detoxification system is the liver, a vital organ that works constantly to keep your system free from toxins and harmful substances.
When it is healthy, the liver can cope with almost everything daily life throws at it. But liver disease is on the rise, with a 400% increase in deaths from liver disease since the 1970s, according to the British Liver Trust.
Fortunately, many types of liver disease are preventable because they are linked to our diet and lifestyle.
Eating healthily, drinking less alcohol, avoiding recreational drugs and other toxins, and moving regularly can all help to protect your liver’s health and reduce your chances of experiencing issues.
We can also turn to the natural world to support our liver health. There are several herbal teas that have been used for centuries to protect the liver and help it do its job properly.
Along with a healthy lifestyle, incorporating these herbal teas into your daily routine should help to keep your liver functioning well for years to come.
So read on for our list of the most effective herbal teas for liver health.
1. Milk Thistle
Milk thistle contains anti-inflammatory compounds, including silymarin. This compound has a protective effect on the liver, including reducing the harmful effects of toxins such as alcohol or drugs.
2. Dandelion Root
Another of our favourite herbal teas for liver health is dandelion root. This natural diuretic is often used to combat inflammation and flush out our systems.
Dandelion root tea also contains polysaccharides that protect the liver from harm. And it stimulates the production of bile, a vital substance made by our livers to aid digestion.
Lovely liquorice is found in many herbal tea blends because its naturally sweet taste helps to combat the bitter note found in many herbs. However, liquorice isn’t just a flavouring – it also has many health benefits, including protecting our livers against damage.
Research shows that supplementing a healthy diet with liquorice root can reduce the symptoms of liver disease. It also helps to protect the liver against inflammation and damage caused by alcohol consumption.
Turmeric is well-known for its anti-inflammatory properties, which makes it a potent ally against all sorts of health issues. This includes liver damage – the curcumin in turmeric can help reduce liver fat and LDL cholesterol, improving our liver health.
Studies also suggest that taking turmeric daily can alleviate the symptoms associated with liver disease.
If you love a little bit of heat in your herbal tea, you’ll be pleased to hear that ginger is another great herbal tea to drink for liver support.
Ginger has anti-inflammatory properties that protect the liver against damage and oxidative stress. And ginger can also reduce liver fat, helping to keep your liver healthy and working well.
You might think of artichoke more as a vegetable than a herbal tea ingredient but this spiky plant is another effective ally against liver damage.
Like dandelion root, artichoke increases bile production, supporting the liver in its role in the digestive system. It also acts as an antioxidant, protecting the liver against oxidative stress and inflammation.
You’ll find all the herbs on this list in our NutraCleanse blend, which is designed to support your body’s natural detoxification processes.
This blend also contains herbs that support the digestive system and is an ideal one to choose when you are recovering from a period of over-indulgence.
Milk thistle and liquorice are the stars of this herbal tea blend, which is aimed at supporting your liver health.
NutraLiver also contains turmeric to combat inflammation, as well as peppermint and fennel to support your digestive system and soothe any stomach upsets associated with enjoying too much alcohol or rich food.